Services

At Be Opposite Training, we believe in a fully customized approach to help you achieve your health and fitness goals. Every individual is unique, and our services are designed to address your specific needs, preferences, and challenges. With a focus on personalization, we provide a comprehensive suite of offerings to guide you every step of the way.

Customized Nutrition Plans

Tailored to your lifestyle, preferences, and goals, our nutrition plans ensure you’re fueling your body effectively to maximize results.

Customized Strength Training and Cardio Programs

Whether you’re building muscle, increasing endurance, or improving overall fitness, we create personalized workout plans designed for your success.

Supplement Guidance

Get expert recommendations on supplements to support your health and fitness journey, ensuring they align with your goals and needs.

Adjustments Based on Feedback and Progress

Your journey is dynamic, and so are our plans. We continuously refine and adjust your program based on your feedback and progress to keep you on track.

Weekly Check-Ins

Stay accountable and receive ongoing support with regular check-ins to review progress, address challenges, and celebrate wins.

Direct Contact via Email

Have questions or need advice? You’ll have direct email access to your coach for quick and reliable support.

Monthly Zoom Calls

Dive deeper into your progress, goals, and adjustments with dedicated monthly video calls to keep everything on track.

Lab Work Troubleshooting

We help you understand and troubleshoot lab results, including blood work, GI Map, and Dutch Tests. We also collaborate with your primary care physician or healthcare specialists to address any existing conditions, ensuring a holistic and informed approach to your health.

Personal Training

Be Opposite offers personalized personal training services in Delaware, Ohio, tailored to help you achieve your fitness goals. Our private one-on-one sessions provide individualized attention, ensuring each workout is customized to your specific needs and objectives. For those who enjoy a collaborative environment, we also offer semi-private group sessions, allowing you to train alongside others while still receiving personalized guidance. Our experienced trainers are dedicated to helping you improve your strength, endurance, and overall well-being. Whether you're a beginner or looking to enhance your current fitness routine, Be Opposite is committed to supporting you on your fitness journey.

Online Training & Nutrition

Be Opposite offers a comprehensive online training and nutrition service designed to help you achieve your fitness goals through personalized guidance and support. Our program includes customized workout plans tailored to your fitness level and objectives, as well as individualized nutrition coaching to ensure your dietary habits align with your goals. Our team of experienced trainers and nutritionists is dedicated to providing ongoing support and adjustments to your plans as needed, ensuring you have the tools and knowledge to succeed on your fitness journey.

General Care

Customized Nutrition (Macros Only with food list)
General Strength Training
Customized Cardio
Basic Supplement Guidance
Adjustments to programming based on feedback/progress
Bi-Weekly Check-Ins through Email
Contact via Email only

Advanced Care

Customized Nutrition
Customized Strength Training
Customized Cardio
Supplement Guidance
Adjustments to programming based on feedback/progress
Weekly Check-Ins
Contact via Email only

Intensive Care

Customized Nutrition
Customized Strength Training
Customized Cardio
Supplement Guidance
Adjustments to programming based on feedback/progress
Weekly Check-Ins
Contact via Email
Monthly Zoom Call
Troubleshooting lab work (Blood, GI Map, Dutch Tests) and working with your PCP or health care specialist(s) to resolve existing conditions